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Lean into the qualities of Winter at this time of year.
A practice to slow down and become still. Rest and recuperate as our body naturally wants to at this time. This isn’t always easy to do, so this is designed to support you and your body in getting there.
It requires nothing from you except to find a cosy, comfortable position, with lots of support and warmth.
*This can also be a supportive practice for Women at time of menstruation, which can be known as our inner wintering.
Welcome in Winter’s embrace.
Lean into the qualities of Winter at this time of year.
A practice to slow down and become still. Rest and recuperate as our body naturally wants to at this time. This isn’t always easy to do, so this is designed to support you and your body in getting there.
It requires nothing from you except to find a cosy, comfortable position, with lots of support and warmth.
*This can also be a supportive practice for Women at time of menstruation, which can be known as our inner wintering.
Welcome in Winter’s embrace.