work with me
Embodiment tools to support everyday women
There are a variety of ways we can work together to meet your unique needs, providing opportunities for your healing, growth, and self-discovery
With over 14years of exploring embodiment practices, I am experienced, trained and explorational in working with the body as a tool for self-healing
tailored to you
1:1 sessions
If you're looking for support with mental or physical health, tailored yoga therapy sessions may be for you.
In sessions, we explore the body-mind connection, incorporating practices to address your specific needs and experiencing
Together, we’ll create tailored approaches to help you navigate challenges, improve your well-being, and cultivate a deeper sense of yourself
Group Yoga Therapy
Joining a supportive community can be a powerful way to heal and grow. In group sessions, you have the opportunity to connect with like-minded individuals who share similar experiences as you
yoga therapy
Classes, workshops, courses
Yoga classes, workshops and courses for all individuals. I’m committed to creating a safe and compassionate space for you to begin to learn more about yourself and what you need to heal and grow
I offer practices in:
Hatha, Flow and Restorative Yoga
Yoga Nidra
Myofascial Release
Anxiety Release
Menstrual Cycle Awareness
Womb Welcoming
Yoga Therapy
