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Image 1 of 1
Image 1 of 1
Image 1 of 1
A releasing breathwork practice to help you feel calm and grounded.
This short practice can be done daily, maybe in the morning before your day or in the evening to prepare you for sleep, or any time you’d like to find a moment to settle and centre.
This practice is for you if:
You want to practice breathwork but don’t know where to start
You’d like to feel calm and grounded
You want to slow down and connect to your breath easily
You want a daily practice that does not take long
You want to regulate your nervous system
Your experiencing anxiety or stress
You are pregnant pr post-partum
A releasing breathwork practice to help you feel calm and grounded.
This short practice can be done daily, maybe in the morning before your day or in the evening to prepare you for sleep, or any time you’d like to find a moment to settle and centre.
This practice is for you if:
You want to practice breathwork but don’t know where to start
You’d like to feel calm and grounded
You want to slow down and connect to your breath easily
You want a daily practice that does not take long
You want to regulate your nervous system
Your experiencing anxiety or stress
You are pregnant pr post-partum