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Image 1 of 1
Image 1 of 1
Image 1 of 1
Notice and listen to how you are today.
A short everyday practice to check in with the layers that make up you.
This practice is supportive in building your ability to listen to your inner landscape, including your physical body, breath and your emotions to learn to welcome and accept these.
This practice is for you if:
You want to explore how you are today
You find it hard to tune inwards
You’d like to build interoceptive skills (feeling from the inside)
You want to calm your nervous system
You’d like to develop a sense of what is going on within you
You experiencing busy, negative or challenging thoughts
You want to carve out a short meditative practice to do daily
Notice and listen to how you are today.
A short everyday practice to check in with the layers that make up you.
This practice is supportive in building your ability to listen to your inner landscape, including your physical body, breath and your emotions to learn to welcome and accept these.
This practice is for you if:
You want to explore how you are today
You find it hard to tune inwards
You’d like to build interoceptive skills (feeling from the inside)
You want to calm your nervous system
You’d like to develop a sense of what is going on within you
You experiencing busy, negative or challenging thoughts
You want to carve out a short meditative practice to do daily